To love unconditionallly
To be truly selfless
To discover / re-discover oneself
To unearth the world around us
To uncover our hidden talents - like singing, dancing, acting, poerty, story-telling, etc. etc. etc.
To upgrade our knowledge on a whole new world of things
To relive our childhood
To slow down in life ; & enjoy the little day-to-day pleasures
To experience the heights of all emotions
To revive old relationships ; And to build new ones
To plan our future and work towards a better tomorrow
To see ourselves in a whole new light
To be thankful for all that our parents have done for us!!!
This post is dedicated to my daughter
Wednesday, December 22, 2010
Monday, December 20, 2010
Stem Cell Banking
What are Stem Cells?
Stem cells are the body's "master" cells that regenerate and turn into the cells that form all of the tissues, organs, and systems in the human body. The different cell types within the body are all derived from such cells- and hence the name. Stem cells are undifferentiated, "blank" cells that do not yet have a specific function. Characteristically, stem cells have a high capacity for self-renewal.
Stem cells have the unique ability to differentiate into a variety of cells. When a stem cell divides, each new cell has the potential to either remain a stem cell or become another type of cell with a more specialized function - such as a muscle cell, a red blood cell or a nerve cell.
Given the right environment, stem cells can give rise to a number of tissues that constitute the different organs. Also serving as a kind of repair system for the body, stem cells can divide repeatedly and then differentiate and replenish cells within the body. These unique characteristics are the reason why stem cells are considered a breakthrough in regenerative medicine. They have the potential for providing cells and tissues to treat various debilitating, life-threatening diseases
(Src: http://www.lifecellinternational.com/what-are-stem-cells.aspx)
Sources of Stem Cells
Stem cells can be found in different places. And just where you get your stem cells from can make all the difference as to their potential.
1. Embryonic Stem Cells / Umbilical Cord Stem Cell
2. Bone Marrow
3. Peripheral Blood Stem Cells
4. Cord Blood Stem Cells
(Src: http://www.cryobanksindia.com/sources-of-stem-cells.html)
Umbilical Cord Stem Cell Banking
Breakthrough medical research has now shown that the umbilical cord blood and cord tissue are one of the richest sources of stem cells, which have a high potential to treat over 75 serious ailments and holds the promise to treat many more critical ailments in the future. The umbilical cord blood and cord tissue can be easily collected, processed and preserved through the innovative concept of stem cell banking for future use.
Umbilical cord blood & cord tissue banking is an once-in-a-lifetime opportunity for parents to collect and preserve the stem cells from their baby's umbilical cord within 10 minutes of birth of the baby.
(Src: http://www.lifecellinternational.com/umbilical-cord-stem-cell-banking.aspx)
Indian Companies that do this
1) LifeCell
Link -> http://www.lifecellinternational.com/
2) Cryobanks International
Link -> http://www.cryobanksindia.com/
Stem cells are the body's "master" cells that regenerate and turn into the cells that form all of the tissues, organs, and systems in the human body. The different cell types within the body are all derived from such cells- and hence the name. Stem cells are undifferentiated, "blank" cells that do not yet have a specific function. Characteristically, stem cells have a high capacity for self-renewal.
Stem cells have the unique ability to differentiate into a variety of cells. When a stem cell divides, each new cell has the potential to either remain a stem cell or become another type of cell with a more specialized function - such as a muscle cell, a red blood cell or a nerve cell.
Given the right environment, stem cells can give rise to a number of tissues that constitute the different organs. Also serving as a kind of repair system for the body, stem cells can divide repeatedly and then differentiate and replenish cells within the body. These unique characteristics are the reason why stem cells are considered a breakthrough in regenerative medicine. They have the potential for providing cells and tissues to treat various debilitating, life-threatening diseases
(Src: http://www.lifecellinternational.com/what-are-stem-cells.aspx)
Sources of Stem Cells
Stem cells can be found in different places. And just where you get your stem cells from can make all the difference as to their potential.
1. Embryonic Stem Cells / Umbilical Cord Stem Cell
2. Bone Marrow
3. Peripheral Blood Stem Cells
4. Cord Blood Stem Cells
(Src: http://www.cryobanksindia.com/sources-of-stem-cells.html)
Umbilical Cord Stem Cell Banking
Breakthrough medical research has now shown that the umbilical cord blood and cord tissue are one of the richest sources of stem cells, which have a high potential to treat over 75 serious ailments and holds the promise to treat many more critical ailments in the future. The umbilical cord blood and cord tissue can be easily collected, processed and preserved through the innovative concept of stem cell banking for future use.
Umbilical cord blood & cord tissue banking is an once-in-a-lifetime opportunity for parents to collect and preserve the stem cells from their baby's umbilical cord within 10 minutes of birth of the baby.
(Src: http://www.lifecellinternational.com/umbilical-cord-stem-cell-banking.aspx)
Indian Companies that do this
1) LifeCell
Link -> http://www.lifecellinternational.com/
2) Cryobanks International
Link -> http://www.cryobanksindia.com/
Awaken the Creativity Within
I was recently watching an episode of Masterchef Australia – The one in which one of my favorite contestants Aaron Harvie was eliminated. Harvie was upbeat even on his elimination and as a parting comment, here’s what he said “I reignited my creative side. It’s like another part of me has woken up. For that I will be eternally grateful.” He also mentioned that he was bordering on 40, and at that age it really means something to be creative.
Indeed, a very profound comment.
Creativity is defined as the “Ability to produce something new through imaginative skill, whether a new solution to a problem, a new method or device, or a new artistic object or form. The term generally refers to a richness of ideas and originality of thinking” (Src: http://www.answers.com/topic/creativity)
We are all born with some innate creativity. The forms of creative expression are varied ranging from music (vocal or instrumental), dance, writing, sketching, painting (oil, charcoal, spray, glass, water, etc. etc. etc.), ikebana, cooking, interior decoration, fashion designing, calligraphy, jewellery design, …. The list is endless. Creativity can also be exhibited in our day to day lives in the way we perform our daily functions.
However with time and age, the inner creative streak becomes dormant. Either it is lost in the drudgery of our day to day lives OR we become so stereotypical in the way we conduct our lives that the element of creativity is subdued OR we unconsciously program ourselves to be less creative.
It is very important to rekindle the creativity within. Whatever form creative expression that an individual chooses is entirely a personal preference. What is critical is to ensure that the inner creativity is fuelled periodically – This is one of the building blocks for an enriching life.
Awaken the creativity within; and see how your life changes
Indeed, a very profound comment.
Creativity is defined as the “Ability to produce something new through imaginative skill, whether a new solution to a problem, a new method or device, or a new artistic object or form. The term generally refers to a richness of ideas and originality of thinking” (Src: http://www.answers.com/topic/creativity)
We are all born with some innate creativity. The forms of creative expression are varied ranging from music (vocal or instrumental), dance, writing, sketching, painting (oil, charcoal, spray, glass, water, etc. etc. etc.), ikebana, cooking, interior decoration, fashion designing, calligraphy, jewellery design, …. The list is endless. Creativity can also be exhibited in our day to day lives in the way we perform our daily functions.
However with time and age, the inner creative streak becomes dormant. Either it is lost in the drudgery of our day to day lives OR we become so stereotypical in the way we conduct our lives that the element of creativity is subdued OR we unconsciously program ourselves to be less creative.
It is very important to rekindle the creativity within. Whatever form creative expression that an individual chooses is entirely a personal preference. What is critical is to ensure that the inner creativity is fuelled periodically – This is one of the building blocks for an enriching life.
Awaken the creativity within; and see how your life changes
Soukya - A Wellness Center...
About Soukya
Soukya is one of a kind integrated wellness center which adopts a holistic healing approach on individuals
Why I like this center?
* Focus is on overall wellness - in body, mind and soul
* According to my knowledge, it is one of the only centers which promotes varied forms of medicine and healing which includes Ayurveda, Homeopathy, Naturopathy
* Eco-friendly systems and infrastructure like rain water harvesting, solar heating, natural lighting, etc.
* Its a place to rediscover, reinvent, rejuvinate and integrate with yourself
* Uses a combination of traditional healing techniques along with modern medical advancements integrated with leveraging the power of the individual
* Incorporation of yoga and meditation in daily life
If you are in Bangalore and have a day to spare, a trip to this center is worthwhile!!!
Link : http://www.soukya.com/
Soukya is one of a kind integrated wellness center which adopts a holistic healing approach on individuals
Why I like this center?
* Focus is on overall wellness - in body, mind and soul
* According to my knowledge, it is one of the only centers which promotes varied forms of medicine and healing which includes Ayurveda, Homeopathy, Naturopathy
* Eco-friendly systems and infrastructure like rain water harvesting, solar heating, natural lighting, etc.
* Its a place to rediscover, reinvent, rejuvinate and integrate with yourself
* Uses a combination of traditional healing techniques along with modern medical advancements integrated with leveraging the power of the individual
* Incorporation of yoga and meditation in daily life
If you are in Bangalore and have a day to spare, a trip to this center is worthwhile!!!
Link : http://www.soukya.com/
How to create your "Online Personal Brand"?
Step 1 : Be clear about the brand image you want to build. Do you want to be branded as a subject matter expert in a technology area? OR Do you want to be branded as a spiritual guru? OR Do you want to be branded as a sports buff, etc. etc. etc.
Step 2 : Be clear about the sphere of influence in which you want to create this brand image. Do you want to build your brand among friends? OR Do you want to build this brand image among your colleagues? OR Do you want to build a global brand which transcends your immediate network of friend and family? etc. etc. etc.
Step 3 : Create your own personal space online (blog, webpage, etc.) where you exhibit your knowledge in the area(s) that you want to create your brand. Ensure you have enough material which is aligned to the brand image you want to build. Showcase and highlight your thoughts, knowledge and experience effectively.
Step 4 : Share your personal online space with the target sphere of influence. Ensure that you reach this audience through the right communcation channel. For e.g.: A Facebook post OR a Tweet on your profile OR an e-mail. Choose the most effective channel that your target audience would read.
It always helps to have some one of significant stature / authority in the specific fiels to read / comment / contribute in your online space. Not only does this add to your credibility, but it also helps strengthen your brand.
Step 5 : Update your personal online space periodically to exhibit that you are up-to-date. Send regualar communication updates through the right channel to reach your target audience.
Step 6 : Request feedback periodically to ensure that you get a pulse of the audience. Make necessary corrections (if required) to ensure that you are able to strengthen your brand image over time.
Step 2 : Be clear about the sphere of influence in which you want to create this brand image. Do you want to build your brand among friends? OR Do you want to build this brand image among your colleagues? OR Do you want to build a global brand which transcends your immediate network of friend and family? etc. etc. etc.
Step 3 : Create your own personal space online (blog, webpage, etc.) where you exhibit your knowledge in the area(s) that you want to create your brand. Ensure you have enough material which is aligned to the brand image you want to build. Showcase and highlight your thoughts, knowledge and experience effectively.
Step 4 : Share your personal online space with the target sphere of influence. Ensure that you reach this audience through the right communcation channel. For e.g.: A Facebook post OR a Tweet on your profile OR an e-mail. Choose the most effective channel that your target audience would read.
It always helps to have some one of significant stature / authority in the specific fiels to read / comment / contribute in your online space. Not only does this add to your credibility, but it also helps strengthen your brand.
Step 5 : Update your personal online space periodically to exhibit that you are up-to-date. Send regualar communication updates through the right channel to reach your target audience.
Step 6 : Request feedback periodically to ensure that you get a pulse of the audience. Make necessary corrections (if required) to ensure that you are able to strengthen your brand image over time.
A Daily Routine...
One of the best practices that any one from the older generation (read as parents / grand-parents) religiously followed was a daily routine. Come summer or winter, rain or shine, happy or sad days, they would typically stick to this. A representative schedule would include a fixed time to wake-up and sleep, a fixed time for breakfast, lunch and dinner, a fixed time for bathing, a fixed time for prayers, a fixed time for catching up on the news, a fixed time for relaxation, a fixed time for work, a fixed time for socializing, a fixed time…. for just about anything! There would be certain deviations on very few occasions – like a festival, a social gathering like a wedding, or if one was having guests over, or if one was visiting friends / family and staying with them, etc. etc. etc.
Looking at folks from the current generation and the younger generation, most of the people do not have any daily routine. They wake up when they want, sleep when they wish, eat whatever they want whenever they want and where ever they want. Prayers are only for tough times – It’s not a daily ritual. Work times are flexible, so you can start and finish at any time. Socializing is no longer restricted to physically meeting people. So you can chat with someone at any time of day or night, etc. etc. etc.
Two very different lifestyles; and possibly adapted to the specific time periods.
In a quest to understand why the daily routine was so important, I did a mini-survey on people from the older generation. Here’s what they said:
* A daily routine helps build self-discipline in an individual. Some of the things that we do on a daily basis have long term benefits on life. For e.g.: Eating meals at fixed times gives the body adequate time to digest and provide the required energy for all metabolic activities
* A daily routine helps one plan your tasks and execute them
* It helps maintain work life balance. You compartmentalize your time and reserve specific chunks for your work, family, social life and possibly other interests
* It alleviates stress in life as there is very little rush and last minute preparation for anything
* A daily routine helps build self-discipline in an individual. Some of the things that we do on a daily basis have long term benefits on life. For e.g.: Eating meals at fixed times gives the body adequate time to digest and provide the required energy for all metabolic activities
* A daily routine helps one plan your tasks and execute them
* It helps maintain work life balance. You compartmentalize your time and reserve specific chunks for your work, family, social life and possibly other interests
* It alleviates stress in life as there is very little rush and last minute preparation for anything
And most importantly “Make it a habit. Define a daily routine which suits your lifestyle and what you believe is in your best interest and stick to it!!! ”
Hmmmm… So right! And very well said! Guess it’s time for me to make My Daily Routine…
Sunday, December 19, 2010
Change your Perspective...
One of the most common complaint that I have heard in the recent past is - "I would have done 100 things right and 3 things wrong. However all the wrong that I do is highlighted and all the right is simply ignored - There is no appreciation, or even acknowledgment...."
This was what I heard from people of all age groups - Right from a 12 year old school girl when she spoke about her parents, to a 32 year old married woman when she spoke about her spouse, to several working professionals when they spoke about their bosses, to a 50 year old man when he spoke about his spouse , to a old couple (in their late 60's) when they spoke about each other and to a 72 year old man when he spoke about his family.
Well, age or sex or location or phase of life or social standing appears to have no influence on this common complaint.
Why is it that we find it so hard to acknowledge and appeciate all that our dear ones do for us? Can't we say Thank You once in a way? If Thank You is too formal a communication tool, can't we in our own sweet way acknowledge and appreciate everything good that our near and dear ones have done for us? Not only does it make the other person happy, but it also helps strengthen our relationships. After all, it is a positive gesture and if one gives anything positive, you get back positivity in your life - and that too in an amplied and glorified way!
Why is it that we find it so easy to criticize? Are we naturally programmed that way or have we conditioned ourselves to become that way? Why is it so easy to overlook all the good and microscopically magnify the negatives? And that too when they are in such a small number. After all, we are all human and do come with our own positives and negatives!
What is important is to "Change our perspective". To look at the good and possibly ignore the few short-comings. To take a minute to acknowledge all the good in our lives, and be grateful for all the good that everyone has done and is doing for us! Say Thank You to all those who matter for all the wonderful things they do to do to make our lives worthwhile!!!
This was what I heard from people of all age groups - Right from a 12 year old school girl when she spoke about her parents, to a 32 year old married woman when she spoke about her spouse, to several working professionals when they spoke about their bosses, to a 50 year old man when he spoke about his spouse , to a old couple (in their late 60's) when they spoke about each other and to a 72 year old man when he spoke about his family.
Well, age or sex or location or phase of life or social standing appears to have no influence on this common complaint.
Why is it that we find it so hard to acknowledge and appeciate all that our dear ones do for us? Can't we say Thank You once in a way? If Thank You is too formal a communication tool, can't we in our own sweet way acknowledge and appreciate everything good that our near and dear ones have done for us? Not only does it make the other person happy, but it also helps strengthen our relationships. After all, it is a positive gesture and if one gives anything positive, you get back positivity in your life - and that too in an amplied and glorified way!
Why is it that we find it so easy to criticize? Are we naturally programmed that way or have we conditioned ourselves to become that way? Why is it so easy to overlook all the good and microscopically magnify the negatives? And that too when they are in such a small number. After all, we are all human and do come with our own positives and negatives!
What is important is to "Change our perspective". To look at the good and possibly ignore the few short-comings. To take a minute to acknowledge all the good in our lives, and be grateful for all the good that everyone has done and is doing for us! Say Thank You to all those who matter for all the wonderful things they do to do to make our lives worthwhile!!!
Friday, December 17, 2010
Balance in Life
One of the most vital elements to a happy life is to maintain a balance in life. It is important to strive for balance in life across the following life dimensions:
1) Physical / Body – This is directly influenced by:
a. Food – Eat right, Eat healthy and Balanced meals
b. Exercise – Any form of regular physical exercise will have a long term benefit on one’s body and health. Regular practice of yoga has a great positive effect on one’s overall well-being
2) Mind / Thoughts – This is directly influenced by:
a. What one observes? – Be cognizant of what you are observing
b. What one assimilates? – Filter what you absorb!
c. How we control our thoughts? – A great deal of mind control can be achieved through the regular practice of meditation. And if one is able to control the mind and one’s thoughts, one is able to harness the true untapped potential of the mind
3) Emotion / Feelings – This is directly influenced by:
a. Past Experiences – Magnify the positivity. Acknowledge and be grateful for all the good things in life. Try and let go of negativity in life.
b. Relationships – Invest in positive relationships. Those that make you happy and help you grow. Let go of any impeding relationships
c. One’s View of the Future – Think and visualize your dreams; They will become reality!!
4) Financial – This is directly influenced by:
a. Education – Ensure that you have the right qualifications which are aligned to your aspirations and the demands of your industry
b. Job / Work – Do what you love, & Love what you do! You will soon be on your way to make unimaginable wealth!
c. Financial Literacy – Invest time in understanding money
d. Financial Planning – Plan to make your money work for you
e. Financial Discipline – Invest regularly, Invest wisely and regularly review your financial portfolio to make required corrections
5) Spiritual – This is a very personal journey. For many individuals, this dimension simply does not exist and they continue to lead contented lives. If this dimension is a part of your life equation, you will find the direction and answers at the right time
I know of several individuals who give significant importance to few of these dimensions and completely ignore the others. For e.g.: Person X made it his life goal to become a millionaire – He did achieve this, but was at the cost of his relationships. Person Y was just too emotional about everything in life that she was limiting her own progress. Person Z so physically inactive and abused his body that he was unable to climb up the corporate ladder, etc. etc. etc.
Try and find the balance in life!!! Over a period of time, one will realize that balance across these dimensions leads to a happy and fulfilling life.
Thursday, December 16, 2010
Leave a Comment…
“How often do you read something online and leave a comment?” was a question posed during a discussion? The most popular responses where “Can’t recall when I last left a comment”, “Never”, “I think X times” (and X was typically less than 10)!!!
“How often do you read something online?” was the next question. The most popular responses were “Daily”, “Hourly”, “Very frequently!!!”
Something did not quite seem to add-up.
Let me take the personal example of my blog. It’s been close to a month since I have been actively blogging. I also have the data of how many readers have read a blog post and how many have left a comment. In terms of statistics, less than 0. 1% of readers have actually left a comment. I probably have more readers who call me and complement me for my writings than the number that have left a comment. I also probably have more readers who have sent me a mail giving me their feedback, but have not left a comment.
I wonder why we did not leave a comment when we read anything online.
Was it that we did not like anything we read? – Of course not! There’s lot of things that we like, There’s lot of stuff that we learn and There’s lot of stuff that we really enjoy!
Was it that we did not feel strongly (agreement / disagreement) with anything that we read? – Of course not! We all have our own opinions on everything and hence we do tend to agree / disagree with others.
Was it that we still preferred anonymity and hence did not want to comment? – Probably, yes for some!
Was it that leaving a comment was just not a practice that we follow? – Probably, yes for some!
Anyways after all the thinking, I made the following notes for myself:
· If you like something you read, do acknowledge the same and appreciate the writer. Any positive feedback is good!
· If you have learnt / benefitted from something you read, let the writer know. One of the reason why people write is to share their knowledge / thoughts
· Rule of Thumb : For every 10 articles you read, make sure you comment on at least one
And if you have read my blog, and have a comment to make, please do feel free to write it!!
It will either make me happy (in case you liked what you read or have benefitted from it) OR
It help me refine my thoughts OR
It will help me get an alternate view OR
It will help me become a better writer!!!
It help me refine my thoughts OR
It will help me get an alternate view OR
It will help me become a better writer!!!
Thank you for reading this blog!!!
Transhumanism
One of the fascinating subjects that I have read about in the recent past is about "Transhumanism".
What is Transhumanism? - Some Definitions
"Transhumanism" is a blanket term given to the school of thought that refuses to accept traditional human limitations such as death, disease and other biological frailties (Src: http://www.mactonnies.com/trans.html )
Transhumanism is an international intellectual and cultural movement supporting the use of science and technology to improve human mental and physical characteristics and capacities. The movement regards aspects of the human condition, such as disability, suffering, disease, aging, and involuntary death as unnecessary and undesirable. Transhumanists look to biotechnologies and other emerging technologies for these purposes. (Src: http://en.wikipedia.org/wiki/Transhumanism )
"Philosophies of life, such as extropy, that seek the continuation and acceleration of the evolution of intelligent life beyond its currently human form and human limitations by means of science and technology, guided by life-promoting principles and values" By Max More (http://www.transhuman.org/transhistory.htm)
Why do I find this subject fascinating?
Individual identity is typically associated with the human body. From time immemorial, there has been a quest for longevity / immortality of the human body.While minor ailments do not have a significant inhibiting impact on our lives, any major illness can severely limit us and thus impact every sphere of our lives – both personal and professional. Also with time and age, there is a degradation of the human body, which imposes limitations on one's physical capabilities.
Imagine a human state where such limitations are not even considerations; A state in which one can achieve longevity, almost synonymous with immortality of the human body. And if science and technology can help achieve this, then the world will be a different place!!!
What is Transhumanism? - Some Definitions
"Transhumanism" is a blanket term given to the school of thought that refuses to accept traditional human limitations such as death, disease and other biological frailties (Src: http://www.mactonnies.com/trans.html )
Transhumanism is an international intellectual and cultural movement supporting the use of science and technology to improve human mental and physical characteristics and capacities. The movement regards aspects of the human condition, such as disability, suffering, disease, aging, and involuntary death as unnecessary and undesirable. Transhumanists look to biotechnologies and other emerging technologies for these purposes. (Src: http://en.wikipedia.org/wiki/Transhumanism )
"Philosophies of life, such as extropy, that seek the continuation and acceleration of the evolution of intelligent life beyond its currently human form and human limitations by means of science and technology, guided by life-promoting principles and values" By Max More (http://www.transhuman.org/transhistory.htm)
Why do I find this subject fascinating?
Individual identity is typically associated with the human body. From time immemorial, there has been a quest for longevity / immortality of the human body.While minor ailments do not have a significant inhibiting impact on our lives, any major illness can severely limit us and thus impact every sphere of our lives – both personal and professional. Also with time and age, there is a degradation of the human body, which imposes limitations on one's physical capabilities.
Imagine a human state where such limitations are not even considerations; A state in which one can achieve longevity, almost synonymous with immortality of the human body. And if science and technology can help achieve this, then the world will be a different place!!!
Gifts...
If there is one tradition which is integral to the Indian culture, it is that of giving and receiving gifts. Typically, gifts are presented for happy occasions like weddings, birthdays, anniversaries, etc. ; or when we visit someone; or when there is a festival. Anyone who receives a gift is usually happy – probably because the associated underlying thought and emotion is that someone thinks about us and cares / loves us to express the emotion through a gift.
The tradition of “gifting” however has undergone an ocean of change. Gone are the days when the gift items where pre-defined for each occasion. Today, with the increasing propensity to spend there are innumerable gift options.
Some pointers for “gifting”:
• Be Thoughtful - Think about whom you are giving the gift for and the occasion and buy accordingly. Many times we buy gifts that we personally like with no thought what-so-ever of the recipient
• Ask – In today’s day and age, it’s better to ask what anyone wants. Giving a gift which someone probably wants (provided it fits within your budget) is a great idea; rather than buying something random just to give a gift
• Tell – Just like its fine to ask, it’s equally fine to tell what you want. One will probably be happier receiving something that they have wanted for a while
• Surprise Gifts – We all love surprises. And especially if it’s a gift; & something that we have cherished for a long time – we will value the gift, the person who gave the gift and the moment!
Gift something special to a special someone; & make them happy!!! There’s nothing more heart-warming than a genuine smile on the face of a loved one!!!
The tradition of “gifting” however has undergone an ocean of change. Gone are the days when the gift items where pre-defined for each occasion. Today, with the increasing propensity to spend there are innumerable gift options.
Some pointers for “gifting”:
• Be Thoughtful - Think about whom you are giving the gift for and the occasion and buy accordingly. Many times we buy gifts that we personally like with no thought what-so-ever of the recipient
• Ask – In today’s day and age, it’s better to ask what anyone wants. Giving a gift which someone probably wants (provided it fits within your budget) is a great idea; rather than buying something random just to give a gift
• Tell – Just like its fine to ask, it’s equally fine to tell what you want. One will probably be happier receiving something that they have wanted for a while
• Surprise Gifts – We all love surprises. And especially if it’s a gift; & something that we have cherished for a long time – we will value the gift, the person who gave the gift and the moment!
Gift something special to a special someone; & make them happy!!! There’s nothing more heart-warming than a genuine smile on the face of a loved one!!!
Things to do during pregnancy
* Be regular for your medical appointments
* Update your knowledge base on pregnancy related information – Through books, internet, talking to friends / family / medical fraternity, etc.
* Eat healthy:
+ Ensure that you eat a balanced diet which includes proteins, carbohydrates, fats, vitamins and minerals
+ Eat small meals frequently
+ Eat lots of fruits; specially apple and oranges
* Exercise in some form. The easiest is to make walking a part of your daily routine
* Spend time as a “two-some” – You will probably never get time as a young two-some ever again!
* Get a pedicure periodically
* Do whatever makes you laugh
* Spend time with anyone / anything you love (can include people, pets, photos, books, plants, flowers, etc. etc. etc.)
* Think positive; Speak positive and Associate yourself with anything positive
* Listen to good music – Anything that relaxes you and you enjoy
* Indulge in any activity that makes you happy!!!
Note: This has been compiled based on the author's personal experiences only.
* Update your knowledge base on pregnancy related information – Through books, internet, talking to friends / family / medical fraternity, etc.
* Eat healthy:
+ Ensure that you eat a balanced diet which includes proteins, carbohydrates, fats, vitamins and minerals
+ Eat small meals frequently
+ Eat lots of fruits; specially apple and oranges
* Exercise in some form. The easiest is to make walking a part of your daily routine
* Spend time as a “two-some” – You will probably never get time as a young two-some ever again!
* Get a pedicure periodically
* Do whatever makes you laugh
* Spend time with anyone / anything you love (can include people, pets, photos, books, plants, flowers, etc. etc. etc.)
* Think positive; Speak positive and Associate yourself with anything positive
* Listen to good music – Anything that relaxes you and you enjoy
* Indulge in any activity that makes you happy!!!
Note: This has been compiled based on the author's personal experiences only.
Massages..
I have recently (re-)discovered the world of massages. Let’s just say that as babies and all through childhood, we got our share of massages. However, as we grow we simply don’t find the time and motivation to probably indulge in massages.
My experiences on massages below:
• Massages are wonderful for the body – They relax muscles and improve blood circulation. A good massage session can reveal immediate difference to an individual
• Massages are great stress relievers - A session with soothing music can alleviate any / possibly all forms of stress
• Massages give you “Me-time” - An ample opportunity to be with yourself. Just relax, unwind and be!!!
• Impact of the massage is directly dependant on the hand of the masseur / masseuse. Ensure that he / she is suitably qualified and has adequate experience
• Massage with Ayurvedic oils are probably the most effective
My personal recommendation is that it is valuable to indulge in massages regularly. They are a worthwhile investment of time and money.
My experiences on massages below:
• Massages are wonderful for the body – They relax muscles and improve blood circulation. A good massage session can reveal immediate difference to an individual
• Massages are great stress relievers - A session with soothing music can alleviate any / possibly all forms of stress
• Massages give you “Me-time” - An ample opportunity to be with yourself. Just relax, unwind and be!!!
• Impact of the massage is directly dependant on the hand of the masseur / masseuse. Ensure that he / she is suitably qualified and has adequate experience
• Massage with Ayurvedic oils are probably the most effective
My personal recommendation is that it is valuable to indulge in massages regularly. They are a worthwhile investment of time and money.
Wednesday, December 15, 2010
Banter Banter Banter…
I have the good fortune of knowing and being associated with a few people who have the unique talent of being able to speak on any topic, at any time of the day / night, for any time duration and to any kind of audience.
In their company, I almost seem to forget if there was any topic that was to be discussed. I also forget how time flies, tend to be more of a listener and also tend to enjoy myself. You probably will not have any intellectually stimulating discussions, but will feel that it is time well spent!!
What I observed about such individuals:
* They generally have a very pleasant disposition
* Within a few minutes of initiation of the conversation, they tend to take control of the discussion and will steer the same to a topic of their interest
* They usually tend to be lousy listeners
* They have a natural / self-acquired gift of the gab
* They lack depth of knowledge on most topics ; However they have basic knowledge on a great deal of subjects
* They are fast thinkers and smart articulators
* They have a great innate ability to co-relate unrelated things ; and relate it specifically to a topic of their interest
* Within a few minutes of initiation of the conversation, they tend to take control of the discussion and will steer the same to a topic of their interest
* They usually tend to be lousy listeners
* They have a natural / self-acquired gift of the gab
* They lack depth of knowledge on most topics ; However they have basic knowledge on a great deal of subjects
* They are fast thinkers and smart articulators
* They have a great innate ability to co-relate unrelated things ; and relate it specifically to a topic of their interest
I conclude by saying that this is both a skill and art. Kudos to those who can speak; & Good Luck to all those who have to listen …
What to listen to during Pregnancy???
* Instrumental music
* Any soft / classical music
* Sounds of the nature. For e.g.: Birds chirping, Sounds of the wind, rain, any water body - seas / oceans, etc.
* Motzart classics
* Yanni classics
* Your mom's voice - Does not matter what she says!!!
* Any sound / music / voice that you love, that relaxes you and makes you happy!!!
Note: Above note is compiled purely on my personal experiences and advice from friends and family.
* Any soft / classical music
* Sounds of the nature. For e.g.: Birds chirping, Sounds of the wind, rain, any water body - seas / oceans, etc.
* Motzart classics
* Yanni classics
* Your mom's voice - Does not matter what she says!!!
* Any sound / music / voice that you love, that relaxes you and makes you happy!!!
Note: Above note is compiled purely on my personal experiences and advice from friends and family.
Fear...
If there is one inhibiting human emotion, it is fear. Every one harbors different kinds of fear – ranging from fear of darkness, fear of heights, fear of reptiles, fear of public speaking, fear of asking queries, fear of challenging others, fear of questioning ‘status-quo’, fear of failure, fear of the loss of a loved one, fear of not living up to others expectations, fear of our inability to fulfill our dreams, fear of disease / ill-health, fear of the unknown / future, fear of the resurgence of ghosts from the past, etc. etc. etc.
Fear in some measure, can act as a positive catalyst facilitating one to perform to the best of one’s ability. This is very constructive and proves to be healthy for an individual.
However, the ultimate fear which many of us harbor is the fear of death. This is somewhat paradoxical because if there one thing in life that is absolutely certain it is death (There is still some uncertainty about everything else in life from our education to our careers to our social status to our financial standing to our weddings to our children, etc. etc. etc.). Still, most of us have this fear. Probably more than fear, it is because one is mostly clueless of the timing. Also, when confronted with death, one suddenly feels that they have not lived life “fully’ and that one has several things which are “undone” / “incomplete”.
It is important to realize that:
* It is only human / natural to have fear. Everyone has different kinds of fear, to different extent and they influence our lives in different ways – both positive and negative
* It is important for one to recognize one’s own fear. Several times, they can severely limit our progress in life
* If a fear is seriously limiting you, it is important to consciously conquer your fear; You will feel liberated and will be able to scale to greater heights in life
Fear in some measure, can act as a positive catalyst facilitating one to perform to the best of one’s ability. This is very constructive and proves to be healthy for an individual.
However, the ultimate fear which many of us harbor is the fear of death. This is somewhat paradoxical because if there one thing in life that is absolutely certain it is death (There is still some uncertainty about everything else in life from our education to our careers to our social status to our financial standing to our weddings to our children, etc. etc. etc.). Still, most of us have this fear. Probably more than fear, it is because one is mostly clueless of the timing. Also, when confronted with death, one suddenly feels that they have not lived life “fully’ and that one has several things which are “undone” / “incomplete”.
It is important to realize that:
* It is only human / natural to have fear. Everyone has different kinds of fear, to different extent and they influence our lives in different ways – both positive and negative
* It is important for one to recognize one’s own fear. Several times, they can severely limit our progress in life
* If a fear is seriously limiting you, it is important to consciously conquer your fear; You will feel liberated and will be able to scale to greater heights in life
How are you?
Three little words “How are you? - is something which we all use very frequently in our day-to-day interactions. Typical responses range from “I’m fine. Thank You!”, “Not too bad”, “Jolly Good!”, “In showroom condition”, “OK”, “”Great”, “All’s well”. But no one ever said that they were not OK.
It made me wonder – Is everyone really fine all the time? Theoretically and statistically, this is almost impossible!
So then I wonder, why do we ask this question? I guess it has become more of a greeting / salutation & most people probably do not even expect a response.
Then I wonder, why do we respond the way we do??? Are we comfortable in expressing our “true state of mind” to all and sundry – Probably not!
And lastly I wonder, if we did feel comfortable in sharing our deepest emotion with someone, do we really need a “How are you?”
The wonderment continues…
It made me wonder – Is everyone really fine all the time? Theoretically and statistically, this is almost impossible!
So then I wonder, why do we ask this question? I guess it has become more of a greeting / salutation & most people probably do not even expect a response.
Then I wonder, why do we respond the way we do??? Are we comfortable in expressing our “true state of mind” to all and sundry – Probably not!
And lastly I wonder, if we did feel comfortable in sharing our deepest emotion with someone, do we really need a “How are you?”
The wonderment continues…
Tuesday, December 14, 2010
What to Read during Pregnancy?
Compiled based on my personal experiences and advice from dear friends and family:
* What to expect when you are expecting, By Heidi Murkoff and Sharon Mazel
* Any books you read as a child / Comics. For e.g.: Tinkle, Amar Chithra Katha, etc.
* Vedanta
* The Secret, By Rhonda Byrne
* The Power, By Rhonda Byrne
* Bhagvad Gita
* Register for the Baby Center Updates (http://www.babycenter.com/)
* What to expect when you are expecting, By Heidi Murkoff and Sharon Mazel
* Any books you read as a child / Comics. For e.g.: Tinkle, Amar Chithra Katha, etc.
* Vedanta
* The Secret, By Rhonda Byrne
* The Power, By Rhonda Byrne
* Bhagvad Gita
* Register for the Baby Center Updates (http://www.babycenter.com/)
Monday, December 13, 2010
Listen Listen Listen...
Off late, I have been interacting with people from all walks of life, in all stages of life and in all sorts of situations in life. What is strikingly similar is the urgent need to express oneself through speech. Everywhere I go, everyone just wants someone to listen. People don't seem to bother if the audience is even interested in what they have to say. They just want to talk... And the talking continues...
Everyone simply wants some living being to listen to them. Good listeners appear to be very popular among people. But they are hard to find. And trustworthy listeners are even hard to find.
All I can say is that
* If you find a trustworthy listener, don't let him / her go
* If you can hone your listening skills and know when to listen and to whom to listen, your relationships will improve significantly
Everyone simply wants some living being to listen to them. Good listeners appear to be very popular among people. But they are hard to find. And trustworthy listeners are even hard to find.
All I can say is that
* If you find a trustworthy listener, don't let him / her go
* If you can hone your listening skills and know when to listen and to whom to listen, your relationships will improve significantly
Sunday, December 12, 2010
Attachment v/s Detachment
I have been on a quest to “really understand” the difference between attachment and detachment. I have read several literatures on this subject, but was not able to comprehend it in entirety. I recently heard a discourse where this was beautifully explained; & I am attempting to re-articulate the same below based on my comprehension.
Detachment is a human state where one’s response (through thought, feeling, word or deed) is independent of the outcome of any life event / circumstance / interaction. If one is detached, that does not mean that there are no thoughts and feelings. It simply implies that the response is evoked primarily by one’s internal locus of control.
Attachment on the other hand is a human state where one’s response (through thought, feeling, word or deed) is directly dependant and influenced by external life events / circumstances / interaction. It is a state where the impact of the external world on one’s response is direct and significant.
Detachment is a human state where one’s response (through thought, feeling, word or deed) is independent of the outcome of any life event / circumstance / interaction. If one is detached, that does not mean that there are no thoughts and feelings. It simply implies that the response is evoked primarily by one’s internal locus of control.
Attachment on the other hand is a human state where one’s response (through thought, feeling, word or deed) is directly dependant and influenced by external life events / circumstances / interaction. It is a state where the impact of the external world on one’s response is direct and significant.
The Most Difficult Things in Life…
With time, age and diverse life experiences, I do believe that the most difficult things in life are:
1) To be in a state of perpetual Self Awareness => This is a state in which one is continuously fully conscious of our self – to be aware of one’s thoughts, emotional responses, words and deeds. While most people are aware of themselves for several hours in the day, it is hard to be continuously in this state
2) Letting Go => Most people find it hard to “let-go” of negativity in their life – Whether a past memory, an unpleasant experience, a disloyal friend, an embarrassing moment, a shameful act, a disappointing event, etc. This baggage that we carry internally significantly influences our thoughts and feelings in ways that we do not realize; and impedes our growth and progress in life. It is important to learn to let-go; only then is one liberated from the past and is able to create a positive future. Only then can one lead a rich and fulfilling life
3) Stop Judging => Judgment seems to be a second nature for many of us. We are constantly in the state where we are naturally conditioned to pass judgment. The first response elicited in any situation is typically “Oh! This is good”, “This is bad”, etc. If we are able to dispel judgment for a few minutes every day, that is bliss!!!
4) Change – We all know that “Nothing is permanent but change”. However, one of the most difficult things in life is to bring a change across any of the following dimensions – whether in our appearance (physical change), in the way we think / in our mind-set (mental change), in the way we chose to respond and express our self to any life situation (emotional change).
Change can be addressed for:
a. Oneself – Attempting to bring an internal change across any change dimension
b. Others – Attempting to bring a change in others across one / more of the change dimension
5) Accepting Change in our lives => With time, we are naturally programmed to be and live life is a specific way. This has evolved over time based on our life experiences. As long as things are progressing the way they always have been, one is comfortable. However, when there is a change in our life (whether a new job, marriage, a new place, etc.), one finds it hard to adapt and cope with the change. As one grows, adaptability usually reduces and hence the receptivity to any change (even if it is positive) is usually unwelcome.
6) Execute a task which one is not interested in => If one is not interested in performing a task, it is extremely difficult to perform the same (whether at work or at home). What is even more difficult is if someone else insists on performing the task in a specific way.
1) To be in a state of perpetual Self Awareness => This is a state in which one is continuously fully conscious of our self – to be aware of one’s thoughts, emotional responses, words and deeds. While most people are aware of themselves for several hours in the day, it is hard to be continuously in this state
2) Letting Go => Most people find it hard to “let-go” of negativity in their life – Whether a past memory, an unpleasant experience, a disloyal friend, an embarrassing moment, a shameful act, a disappointing event, etc. This baggage that we carry internally significantly influences our thoughts and feelings in ways that we do not realize; and impedes our growth and progress in life. It is important to learn to let-go; only then is one liberated from the past and is able to create a positive future. Only then can one lead a rich and fulfilling life
3) Stop Judging => Judgment seems to be a second nature for many of us. We are constantly in the state where we are naturally conditioned to pass judgment. The first response elicited in any situation is typically “Oh! This is good”, “This is bad”, etc. If we are able to dispel judgment for a few minutes every day, that is bliss!!!
4) Change – We all know that “Nothing is permanent but change”. However, one of the most difficult things in life is to bring a change across any of the following dimensions – whether in our appearance (physical change), in the way we think / in our mind-set (mental change), in the way we chose to respond and express our self to any life situation (emotional change).
Change can be addressed for:
a. Oneself – Attempting to bring an internal change across any change dimension
b. Others – Attempting to bring a change in others across one / more of the change dimension
5) Accepting Change in our lives => With time, we are naturally programmed to be and live life is a specific way. This has evolved over time based on our life experiences. As long as things are progressing the way they always have been, one is comfortable. However, when there is a change in our life (whether a new job, marriage, a new place, etc.), one finds it hard to adapt and cope with the change. As one grows, adaptability usually reduces and hence the receptivity to any change (even if it is positive) is usually unwelcome.
6) Execute a task which one is not interested in => If one is not interested in performing a task, it is extremely difficult to perform the same (whether at work or at home). What is even more difficult is if someone else insists on performing the task in a specific way.
Friday, December 10, 2010
To DG...
He was all of 17 years old when he lost his father. Uneducated, unemployed and having to shoulder the responsibilities of his home ( mother and two unmarried sisters ) and his father's old debts, he appeared lost in this world. In diffcult times, most people (friends and family) usually abandon us - This was his reality as well. But even then I saw a fighter. Someone who was not afraid of the world, not afraid to take a chance and not afraid to shoulder responsibilities.
All he wanted was some support, some guidance and someone who had faith in him. Fortunately for him, he got all the three. Today (In 2010), 8 years later he is a flourising entrepreneur. He has had his share of successes and failures in the past few years - but nothing can dampen his "spirit". I am amazed at the scale and success of his enterprise, impressed by how much he has grown and how confidently he faces the world today.
Everytime I meet him, I usually motivate him and try to inspire him. But today when I met him, he was the one who had me listening. Here's what he said:
* Its so important to see failure early in life. Don't be afraid to fail ; You learn much more with every failure
* Only difficult times test and unveil the strength of our relationships
* Success and Money changes everything in life. Today, everyone wants to know me
* Think big; & Don't be afraid to take risks early in life
* Enjoy life when you get a chance
I am proud to know him and to see him successful. I wish him all the luck and success in the world...
This post is dedicated to DG
All he wanted was some support, some guidance and someone who had faith in him. Fortunately for him, he got all the three. Today (In 2010), 8 years later he is a flourising entrepreneur. He has had his share of successes and failures in the past few years - but nothing can dampen his "spirit". I am amazed at the scale and success of his enterprise, impressed by how much he has grown and how confidently he faces the world today.
Everytime I meet him, I usually motivate him and try to inspire him. But today when I met him, he was the one who had me listening. Here's what he said:
* Its so important to see failure early in life. Don't be afraid to fail ; You learn much more with every failure
* Only difficult times test and unveil the strength of our relationships
* Success and Money changes everything in life. Today, everyone wants to know me
* Think big; & Don't be afraid to take risks early in life
* Enjoy life when you get a chance
I am proud to know him and to see him successful. I wish him all the luck and success in the world...
This post is dedicated to DG
Acceptance...
Everywhere I look around, I do observe that most people have become very "accepting" - People seem to accept themselves, family, circumstances, situations, jobs, society,... Just about everything!
While it is good to be "accepting" of few things, it is important to challenge and question some. Every battle is probably not worth your time and effort; but there should be few battles which are worthwhile. Whatever be the sphere of influence (self or others), it is extremely important to NOT ACCEPT everything in life - Else one will never be able to achieve one's "TRUE POTENTIAL"
Take a moment to pause and reflect if you are "accepting" everything in life. If yes, one should introspect.. May be it is time to change...
While it is good to be "accepting" of few things, it is important to challenge and question some. Every battle is probably not worth your time and effort; but there should be few battles which are worthwhile. Whatever be the sphere of influence (self or others), it is extremely important to NOT ACCEPT everything in life - Else one will never be able to achieve one's "TRUE POTENTIAL"
Take a moment to pause and reflect if you are "accepting" everything in life. If yes, one should introspect.. May be it is time to change...
Thursday, December 9, 2010
I love Bangalore...
I am and will always be a "Banglorean" by heart. No matter where I go (for work or travel or to reside), home is always Bangalore. Every time I de-plane in Bangalore, I feel a unique sense of calm, peace and happiness - It is like I belong here.
Off late, I have been in discussion with several people who have cribbed incessantly on numerous flaws / drawbacks in Bangalore - specially w.r.t infrastructure, traffic, etc. My response to them is that if you don't like the place, you always have a choice of moving out (And I always mention that their presence has contributed to Bangalore's deterioration - which closes any further discussion on this topic!!!)
Anyways, I was mulling over why I love Bangalore (inspite of everything). While the list is endless, inscribing the top reasons below:
* Most of things I love are (still) in Bangalore - My family, my closest and dearest friends, my favorite eat-outs, my favorite shopping destinations, my house, etc. etc. etc.
* I am what I am because of Bangalore - From the formal education (primary school to post graduation) to everything else that I evert learnt (From yoga, aerobics, art, etc. etc. etc.) has been here
* I love the people - Warm, easy-to-be-with (& uncomplicated), honest, open
* I love the weather - While its not what it was 20 years back, it is still great all through the year
* I love the lifestyle - Relaxed, self-paced and thoroughly enjoyable!!!
Off late, I have been in discussion with several people who have cribbed incessantly on numerous flaws / drawbacks in Bangalore - specially w.r.t infrastructure, traffic, etc. My response to them is that if you don't like the place, you always have a choice of moving out (And I always mention that their presence has contributed to Bangalore's deterioration - which closes any further discussion on this topic!!!)
Anyways, I was mulling over why I love Bangalore (inspite of everything). While the list is endless, inscribing the top reasons below:
* Most of things I love are (still) in Bangalore - My family, my closest and dearest friends, my favorite eat-outs, my favorite shopping destinations, my house, etc. etc. etc.
* I am what I am because of Bangalore - From the formal education (primary school to post graduation) to everything else that I evert learnt (From yoga, aerobics, art, etc. etc. etc.) has been here
* I love the people - Warm, easy-to-be-with (& uncomplicated), honest, open
* I love the weather - While its not what it was 20 years back, it is still great all through the year
* I love the lifestyle - Relaxed, self-paced and thoroughly enjoyable!!!
A tribute to Home-Makers
If there is one job in this world which is highly underrated, it is that of a home-maker. Let me just say that over the past few months, I have consciously observed several home-makers, introspected and worn a different lens.
Listing below why I have a new found respect and admiration for all homemakers:
* It is a 24 X 7 X 365 days job - No breaks, holidays, time-outs
* It is one of the most thankless jobs - I have observed that while very few people even acknowledge all the efforts that go into running a home successfully; an even miniscule percentage are grateful for it
* It is a multi-faceted job involving one to play several roles and resposibilities simultaneously and to one's best ability. An indicative list includes (& is not limited by) that of a cook, doctor, nurse, counsellor, teacher, organizer, negotiator, judge, story teller, planner, etc. etc. etc.
* It involves one's ability to deal and work successfully with all kinds of people - from all walks of life and from all strata of society. Most home-makers I have seen are brilliant in their adaptability to deal with different kinds of people
* Involves a great deal of financial planning, management and control
I humbly salute all home-makers in the world. They are the reason why the world is!!!
This post is dedicated to my mother.
Listing below why I have a new found respect and admiration for all homemakers:
* It is a 24 X 7 X 365 days job - No breaks, holidays, time-outs
* It is one of the most thankless jobs - I have observed that while very few people even acknowledge all the efforts that go into running a home successfully; an even miniscule percentage are grateful for it
* It is a multi-faceted job involving one to play several roles and resposibilities simultaneously and to one's best ability. An indicative list includes (& is not limited by) that of a cook, doctor, nurse, counsellor, teacher, organizer, negotiator, judge, story teller, planner, etc. etc. etc.
* It involves one's ability to deal and work successfully with all kinds of people - from all walks of life and from all strata of society. Most home-makers I have seen are brilliant in their adaptability to deal with different kinds of people
* Involves a great deal of financial planning, management and control
I humbly salute all home-makers in the world. They are the reason why the world is!!!
This post is dedicated to my mother.
In your 30's
If you are in your 30's, here's a list of things you should do...
1) Spend time with your parents - They will not be there forever
2) Spend time with your childern - They will not be the same forever3) Learn & Practice yoga / pranayama
4) Exercise atleast 4 days / week - Practice in whatever form that you like
5) Build and Maintain a strong network of family and friends - both personal & professional
6) Read & Build your knowledge base ; Knowledge is power
7) Pursue a hobby / anything you love
8) Think about what legacy you want to leave in the world ; & start working on it
9) Learn / Do something that excites you every month -This will rejuvinate you10) Travel and see the world - Meet new people, experience different cultures, taste different cuisines, explore new paths and broaden your perspective
11) Plan your finances & Invest in a diversified portfolio. Most importantly, start planning for your retirement
12) Spend some time in community / social service - Do something for a good cause
Above all, laugh and don't take life too seriously.
Hopefully when I am in my 40's and look back at this list, I would be able to tick off some / most of them.
Asking Questions..
If there is one thing which everyone seems to ask now-a-days, it is a barrage of questions. What? When? How? Why? Where?- The list is endless!!! I often wonder what is the reason for asking these questions - Do people really want to know the answers? Are they listening keenly? What are they going to do with the response? Has it really registered with them?
My views on Questions below:
* While asking questions is important, what is more important is also to introspect on the opportunate moment to ask the question and address it to the right audience
* One should also spend some time to think and process the response recieved
* The most important question is "Why" / "Why Not?" - Try and seek the answers to this and many things will de-mystify themselves
My views on Questions below:
* While asking questions is important, what is more important is also to introspect on the opportunate moment to ask the question and address it to the right audience
* One should also spend some time to think and process the response recieved
* The most important question is "Why" / "Why Not?" - Try and seek the answers to this and many things will de-mystify themselves
In your 20's
Someone very dear asked me - Now that I am in my 30's , what is my advice to anyone in their 20's? Here was my advice, & felt it would be worthwhile to convert into a blog.
1) Invest sometime daily on fitness - Play a sport, Run, Skip, Cycle, etc.
2) Build your knowledge base - Take time to read on diverse subjects
3) Start planning and investing for your retirement
4) Take time to understand money / finances
5) Pursue a hobby / Do one thing that you love - And continue doing through-out life
6) Build and retain a good network of friends
7) Learn / Do something new every year
8) Spend time with family
9) Do something different / something you would never usually do periodically
Above all, be experimental. Have an open mind. Try out new things. Discover yourself. Laugh. Love and Live life fully!!!
1) Invest sometime daily on fitness - Play a sport, Run, Skip, Cycle, etc.
2) Build your knowledge base - Take time to read on diverse subjects
3) Start planning and investing for your retirement
4) Take time to understand money / finances
5) Pursue a hobby / Do one thing that you love - And continue doing through-out life
6) Build and retain a good network of friends
7) Learn / Do something new every year
8) Spend time with family
9) Do something different / something you would never usually do periodically
Above all, be experimental. Have an open mind. Try out new things. Discover yourself. Laugh. Love and Live life fully!!!
Sunday, December 5, 2010
There are times
There are times when
I am about to sleep; & she cries
I am about to eat; & she cries
I am about to relax; & she cries
I am about to read; & she cries
I am about to write; & she cries
I am about to ........; & she cries
And just when I am about to cry ; She looks at me and gives the most BEAUTIFUL SMILE :)
That one smile makes life so WORTHWHILE!!!
This post is dedicated to my daughter
I am about to sleep; & she cries
I am about to eat; & she cries
I am about to relax; & she cries
I am about to read; & she cries
I am about to write; & she cries
I am about to ........; & she cries
And just when I am about to cry ; She looks at me and gives the most BEAUTIFUL SMILE :)
That one smile makes life so WORTHWHILE!!!
This post is dedicated to my daughter
2010 : Ruminations of Life - Part 3
* It is a solitary journey - Physical pain and pleasure, Mental trials and tribulations, Happiness and sadness and the Spiritual journey
* Learn to listen ; Everyone around needs a patient hearing once in a while
* In times of distress, hope and prayers are the most important tools
* Trying times test us on different parameters - our values, our life priorities and our strength (physical, mental & emotional)
* Mothers are always right!!!
* Emotions (& not logic) rule the world
* Invest in relationships ; They are the assets which will help one tide through rough seas
* Think positive ; Life will be positive
* We all have infinite strength.Ordinary individuals leading normal lifes when confronted with unexpected circumstances display phenomenal strength which is amazing.
* Learn to listen ; Everyone around needs a patient hearing once in a while
* In times of distress, hope and prayers are the most important tools
* Trying times test us on different parameters - our values, our life priorities and our strength (physical, mental & emotional)
* Mothers are always right!!!
* Emotions (& not logic) rule the world
* Invest in relationships ; They are the assets which will help one tide through rough seas
* Think positive ; Life will be positive
* We all have infinite strength.Ordinary individuals leading normal lifes when confronted with unexpected circumstances display phenomenal strength which is amazing.
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