Running is spiritual… There is an ethereal quality about running which one can only experience… And if you love running you will understand this…
Someone asked me why I love running so much… Hmm.. Well
· You can run anywhere, anytime & anyhow (provided you don't care about who's watching you) – No special equipment required, No membership required, No special gears required
· It’s a great work-out for your body. Running stimulates, activates and exercises most muscles in the body
· It gives you some time for yourself. And in today’s era, some ME time on a regular basis goes a long way in overall well being
· It releases endorphins [the feel good hormones]. They make you happy. So it does have an emotional up-side as well
So when I could not run for almost 15 months of my life… I sure did miss it! And then when I tried to run again, I could not… So I had to start from scratch… And build stamina day by day… All over again…
But when I finally could RUN, it was exhilarating!!!